Summer Track series and Grass Intervals

Tomorrow, Tuesday at 6:30 at Montgomery High School will be the first Summer Track Series hosted by the Empire Runners of Sonoma County. This event will be repeated every other Tuesday throughout the summer. On alternate Tuesdays our Cross Country team will meet at the grassy area of the Junior College at 5PM for grass interval workouts. The first grass interval meeting will be on Tuesday June19. Tomorrow the capatains have organized a run from Howarth Park at 9 AM. The captains will be organizing these runs throughout the summer so stay posted to Facebook. Go Panthers!