July 2012 Training Schedule

Remember these are just guidelines... not set in stone.

Most of you should be running 3-4 times week at this point. If you are a strong JV or Varsity runner, you should be running 5-6 times a week. And even if you can only get 15-20 minutes of running in, that's OK! It's more important that you train your body to think of running as part of your daily routine; pretty soon you will crave exercise and feel "off" when you don't get a run in. That's a good sign that you are making the transition from "jogger" to "runner". I only had time to get 18 minutes in this morning, but I ran it hard and I felt great afterward... ready to attack the day!