Practice Begins Monday, The Day Before School

The official first day of practice for the 2010 cross country season is Monday August 16. We will be meeting at 3:15 in front of the track. Please show up dressed and ready to run. This means having your athletic clearance packet signed and completed, as well as your emergency card and physical turned into Doug. You cannot practice with the team until all these things are given to Doug, so please try to get this done as quickly as possible. The team was very committed to training this summer, so we already know it's going to be a fantastic year. Let's carry forward this dedication and spirit into the season!

GO PANTHERS!!!

Post-Pancake Run Hangover

Thanks to everyone who came over, ran, ate, ate, and then... ate. Matt and I estimate we flipped between 250-300 pancakes (we believe it is a new record). Alex and William tied for most consumed at 21 (I didn't get Marina's #).

If anyone has the picture of the AVSP ("Avi's Very Special Pancake") send it to me or Jonathan so we can post it.

It's been a great summer... see you all Monday!

2010 Season Training Schedule

Here are the training calenders for the 2010 cross country season! When you lose the ones that Doug gives you (yes, you will lose them), simply click on the picture and print one out.