We depart for cross country camp this Sunday, July 25, at 10:00 AM from Ridgway Swim Center. Please arrive 10 minutes early to allow for packing and loading of the vehicles. ALL ATHLETES MUST BRING A COMPLETED EMERGENCY CARD AND $65 TO ATTEND CAMP. Cash or checks made out to Doug Courtemarche are acceptable forms of payment for the camp fee.
Thursday, July 22, 2010
Wednesday, July 21, 2010
Get Discounted Shoes For The Upcoming Season/Camp
If you're still wearing your track shoes, or god-forbid, your cross country shoes from last year, then now is definitely the time to get another pair. If you're new to the team, then most likely you've never been professionally fitted for running shoes. Heart and Sole Sports, a locally owned and operated running store, offers this service for free. They do a thorough video gait analysis which determines the perfect shoe for each individual. Being fitted in the correct type of running shoe is crucially important to staying happy and injury-free throughout the year. Heart and Sole also offers a 10% discount to members of our team and their families. Just let the employee helping you know that you're on the SRHS Cross Country team, and they'll take care of you.
Heart and Sole is located at 65 Brookwood Avenue, Santa Rosa, CA 95404. That's on the corner of 4th Street and Brookwood, very close to Santa Rosa Middle School and across the street from the old Cafe De Croissants. Their phone number is (707)-545-7653, and their hours are Monday-Friday from 10-7, Saturday from 10-6, and on Sunday from 12-5.
Tuesday, July 20, 2010
2010 Cross Country Camp Information
| WHERE: BURLINGTON CAMPGROUND, WEOTT, HUMBOLDT REDWOODS STATE PARK | ||||||
| PHONE: 707 946-2409 | ||||||
| DEPARTURE: 10:00 AM SUNDAY JULY 25, 2010 FROM THE SWIM CENTER ON | ||||||
| RIDGWAY | ||||||
| FEE: $65 MAKE CHECKS PAYABLE TO DOUG COURTEMARCHE | ||||||
| SHOWERS: YOU WILL NEED TO BRING A LOT OF QUARTERS FOR THE SHOWERS | ||||||
| MINIMUM SHOWER CHARGE 50 CENTS FOR 5 MINUTES ADD 2 1/2 MINUTES FOR EACH | ||||||
| ADDITIONAL QUARTER | ||||||
| MEETING: THURSDAY JULY 22 AT 6:30 AT ROUND TABLE PIZZA | ||||||
| OCCIDENTAL ROAD AND STONY POINT. BRING YOUR COMPLETED EMERGENCY CARD FROM THE ATHLETIC CLEARANCE PACKET TO THIS MEETING. | ||||||
| RETURN: FRIDAY JULY 30 AROUND 4 PM | ||||||
| You will be doing all of your cooking except for Wednesday night when Doug cooks gourmet | ||||||
| spaghetti. | ||||||
| Bring additional money for daily trips to Myers Flat for ice and other stuff. | ||||||
| THE FOLLOWING ITEMS ARE HIGHLY RECOMMENDED FOR CAMP. IT CAN GET PRETTY | ||||||
| COOL IN THE PARK AND IT CAN BE QUITE WARM. | ||||||
| Running Shoes | ||||||
| Socks | ||||||
| Flip flops | ||||||
| Bathing Suit | ||||||
| Towels | ||||||
| Quarters for showers | ||||||
|
| ||||||
| Toiletries (Toothpaste soap etc.) | ||||||
| Sleeping bag | ||||||
| Tent (Are you sharing) | ||||||
| Food/Cooler/Plates etc. | ||||||
| Stove (Are you sharing) | ||||||
| Utensils for eating | ||||||
| Pots for cooking | ||||||
| Flashlight and batteries | ||||||
| Folding chair | ||||||
| Money for ice and stuff. | ||||||
| Good Humor and Cooperativeness (Mandatory) | ||||||
Monday, July 19, 2010
NCS Pre-Season Rankings: Boys #2, Girls #4!
The 2010 North Coast Section Pre-Season rankings are out, and both our boys and girls teams made headlines. The boys are ranked #2 in the NCS, which is great because the top three teams advance to the state championships. The girls team is ranked #4, but they have six out of seven of last year's varsity members returning, meaning they have an excellent chance at earning a top three spot and advancing to State. Let's make this the first year to send both teams to State!
Summer Training Schedule
Summer is upon us, and now is the time to prepare for the upcoming season. We have a very easy way to do this, with five team runs a week. Mondays are slurpee runs at Howarth Park at 5 PM. Tuesdays are at HW Park at 9 AM. Wednesdays are grass intervals at the SRJC front lawn along Mendocino Ave at 5 PM. Thursdays are at HW Park 9 AM. Fridays are on your own, and Saturdays are also at HW Park at 9 AM. If you are unable to make a team run, refer to the training calenders below for how long you should run on your own.
For those attending cross country camp, there will be no run on Saturday July 24. Instead, enjoy a day of rest before the fun starts at camp.
Welcome to the SRHS XC Blog!
Welcome to the Santa Rosa High School Cross Country Blog! This is a great resource for all athletes and parents on our team. Here is where we will post schedules and information regarding practices, races, and other team business. We'll also try to put up photos after races. If you have any questions, please don't hesitate to contact myself, the other captains, or the coaches! Click the home button in the top left to visit the main site.
Thanks for reading, and go Panthers!
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