If you're still wearing your track shoes, or god-forbid, your cross country shoes from last year, then now is definitely the time to get another pair. If you're new to the team, then most likely you've never been professionally fitted for running shoes. Heart and Sole Sports, a locally owned and operated running store, offers this service for free. They do a thorough video gait analysis which determines the perfect shoe for each individual. Being fitted in the correct type of running shoe is crucially important to staying happy and injury-free throughout the year. Heart and Sole also offers a 10% discount to members of our team and their families. Just let the employee helping you know that you're on the SRHS Cross Country team, and they'll take care of you.
Heart and Sole is located at 65 Brookwood Avenue, Santa Rosa, CA 95404. That's on the corner of 4th Street and Brookwood, very close to Santa Rosa Middle School and across the street from the old Cafe De Croissants. Their phone number is (707)-545-7653, and their hours are Monday-Friday from 10-7, Saturday from 10-6, and on Sunday from 12-5.
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