Santa Rosa High School Cross Country

Weight training going strong. Panther attending getting stronger. Track and Field weight and agility training happens every Tuesday and Thursday in the South Gym weight room right after school. Tuesday over 50 dedicated Panther athletes showed up and on Thursday we had a slight dip to 48 participants. Coach Josh takes EVERYONE through some rigorous and beneficial work. Even Coach Doug did his knee bends on surgically repaired knees and felt his muscles work for the first time in years. Gratifying. Get a super head start on our season and be at the weight room on Tuesday and Thursday. We have 201 students signed up for our team at this time. Seems like the Track and Field Team is the place to be. Track and Field is the one sport that has members from most of the other sports at our school. "TRACK AND FIELD, WHERE THE BEST ATHLETES OF ALL SPORTS MEET TO COMPETE"